Three Ways to Balance Your Life

When your life seems out of control and you’ve got endless demands tugging at you from all directions, it’s easy to feel overwhelmed, tired – and just plain stressed! Believe it or not, balancing your life does not require massive changes.  You don’t have to quit your job, abandon your family and escape to a remote retreat in order to feel peaceful and happy. In fact, true balance is something that starts WITHIN YOU first and foremost – no matter what else is happening in your outer life circumstances. And even though fear may try to stop you, don’t let it. Acquire a positive attitude and take charge of your life. Below you’ll find three simple ways to begin building a greater sense of inner peace and harmony: 1)  Quiet time One of the first things we tend to sacrifice when we’re busy is our own personal time.  Instead we devote all […]

How to Conquer Your Fears

Have you ever felt so overwhelmed by fear that it prevented you from doing something you wanted to do? Has fear ever stopped you from showing people the real you? Believe it or not, this is a common problem faced by many people on a daily basis. Fear has the power to hold you back from taking risks, being authentic, following your dreams, or becoming successful at anything you attempt to do.  If you allow fear to take control, your quality of life will start to diminish, you can sink into a deep depression and you can feel stuck and unable to make decisions. What many people fail to realize is that fear is nothing more than a conditioned response to “not knowing”.  It’s a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it. 1)  Check your expectations. […]